Exercise will not keep you from getting disease, no prevent or cure infections, but it does sem. To help some medical problems. Many doctors agree that people with a low resistance develop infections more easily. Therefore, if you stay fit and healthy it Hill help you increase your resistance to infections.Research shows that people who exercise regularly have less risk of certain types of cancer than people who don’t exercise. Exercise isn’t recommended for a person with an infection. If you have a cold or flu, then rest is the best remedy.
Teenagers aren’t usually concerned about their health. They think that the healh problems only affect older people. However, this isn’t trae. Scientists have found that risk of Herat disease starts very early in life. If you begin exercising when you are young and continue i ton a regular basis you can reduce the risk of illness throughout your life.
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