MY POOR TRAVEL

Dear Mr. Disasters

General Manager

Kingston Hotel

I'm writing to complain about poor service I received when I traveled to Unite States. Because I want to tell you a couple of things that made me uncomfortable services, tour, room and the food.

Firstly, the more important aspect about my complaint is the attitude of your touristic guide because he was an aggresive person with me during city tour.

On the other hand, your employees are very unreliable because while I was staying in your hotel, my things were missing magically/misteriously.

Furthermore, tha food was awful. It was cold and tasted horrible. Really I have recived a great sorprise with hotel service.

I'm very disappointed indeed. I won't stay in your hotel again and I hope my complain can be taken into account. Obviously I want to recive an answers as soon as possible.

Yours faithfully.
F. R.

OVERWEIGHT PEOPLE

I think that overweight people has suffered by their physical appearance and they have worried by their situation because the society has considered that the most important now is the body image issuses and our culture dictates standarized beauty ideals.

My advive for overweight people is that the most important is take a good decisión about your health spacially eating fats food. Furthermore in this century people prefer consumption artificial food because now the person live very fast and hve decided est junk food and this food type could cause serious peoblems in the arterious and venous and obviously the colesterol levels has increased the metabolic answers and the returm venous is very bad and yoo may lead heart attacks.

A TERRIFYING STORY THAT I HAVE HEARD

The black cat is a thriller story about a man that loved the animals. When the man was a little boy he had many animals. Then, the man married when he was young and his wife loved the animals too. They have many animals between them a cat; the cat was big, beautiful and intelligent and it was black its name was Pluto; but the drink changed the man and he hit his wife and his animals. However one day the man cut out one eyes Pluto with a Knife for this reason, the cat never came near the man. One day later, the man caught the cat and hung him by his neck from a tree until he was dead but he can’t forget the cat shape for months and he even saw it in his dreams.

Later, the man saw a cat as Pluto but this cat had a large white shape on his front, and was the favorite animals. Although, several weeks later, the man began to dislike the animals, besides the cat had one eye and this remember his first cat, but the animal loved the man. Moreover the shape in front of the cat was a terrible machine of pain and death, the gallows. Then the man was now a very different person. One day the man took the axe and tried to cut the animal in two. But, the woman stopped the arm with her hand. Then, the man buried the axe in the head of his wife. Later, the man hid the body of his wife in the middle of the wall of the cellar.

Next, the man went upstairs to kill the cat. But, the man could not find the animal. Then, fourth day later the police came to the house. But they found nothing. However, a voice came from inside the wall. Then, they began breaking down the wall and there she was, with dried blood all over her head and the cat was standing on her head. Of course, the woman was dead.

AVOIDING STRESS

In century XXI many people suffer from stress and this aspect has afeccted to men, women and young people too. The main causes stress are: job pressure, exams, money, marriage, divorce, ending relationships, illnesses in the family and death.

I consider people to change their lifestyle altogether: do yoga, do exercise, play a sport, paint, walk, listening to music, watch TV or speaking with a friend. If you want change your lifestyle, you will should laugh and smile more frequently. Than, when you laugh and smile your body can be relaxed.

CONTROLLABLE RISK FACTORS FOR HEART DISEASE

Smoking: Smokers have twice the risk.

Obesity: Overweight people have an incresed risk.

Stress: People who have stressful job have a higher risk.

High Blood Pressure: People are subject to heart attacks.

Inactivity: People who don’t participate in physical activities and exercise have increased riks of heart disease.


Note: those definitions are the result of a english course that I made in 2004

KEEPING FIT

Frequency (how often)
You need to exercise at least three times a week to build fitness. A person who exercises only once a week won’t improve fitness and will probable feel sore alter one days training.


Intensity (how hard)
If you exercise too easily, you won’t improve your fitness. If you train too hard and you aren’t used to exercise, it may cause injury. You should try to increase the number of times you repeat an exercise and build up your resistente.

Time (how long)
You must exercise at least 15 – 30 minutes at one time. You should do enough exercise to burn extra calories and lose unnecessary fat.

KEEPING IN SHAPE

Exercise will not keep you from getting disease, no prevent or cure infections, but it does sem. To help some medical problems. Many doctors agree that people with a low resistance develop infections more easily. Therefore, if you stay fit and healthy it Hill help you increase your resistance to infections.

Research shows that people who exercise regularly have less risk of certain types of cancer than people who don’t exercise. Exercise isn’t recommended for a person with an infection. If you have a cold or flu, then rest is the best remedy.

Teenagers aren’t usually concerned about their health. They think that the healh problems only affect older people. However, this isn’t trae. Scientists have found that risk of Herat disease starts very early in life. If you begin exercising when you are young and continue i ton a regular basis you can reduce the risk of illness throughout your life.

YOU AND YOUR HEALTH

HARVEY: Excuse me. I have an appointment with Dr Slim.

NURSE: Doctor slip will see you in a moment.
……………………………………………………………
Dr SLIM: Now tell me Harvey, what seems to be the problem.

HARVEY: Doctor, what can I do to lose weight? Every time I look at myself in the mirror, I feel terrible.

Dr SLIM: You have to take care of yourself. Do you exercise? I mean, do you walk 30 minutes every day or run in the park.

HARVEY: Me? Walk? Run? I go everywhere on my motorcycle.

Dr SLIM: You know, Harvey, you should exercise every day.

HARVEY: I hate exercise. Isn’t there an easy way to lose a few pounds? Maybe you can give me a prescription for some of those pills.

Dr SLIM: They aren’t good for your health. Do you eat a lot of sugar?

HARVEY: Oh yeah! I love candy.

Dr SLIM: Well, candy makes you fat. What about pizza, hamburgers, ice cream…?

HARVEY: They’re my favorites.

Dr SLIM: Then you’d better change your diet. You ought to eat salads, fruit, vegetables.

HARVEY: Thanks, doctor, but I think I’ll stay the way I am.

NEWS REPORT, POLICE CATCH "CLEAN" RONNY

In Richmmon Virginia there is a man who is a robber. "Clean" Ronny robs people's houses in the afternoon and he cleans the houses. Generally "clean" Ronny rob home in the afternoon.

One day, he robbed the house of Mr. claude and started to clean it. Then he started to wash the windows, the floor and cut the grass and he doesn´t have a problem with the activity because he is´t worried if the owner comes home.

However, Mr Claude came home earlier because he was sick. The Mr claude saw open a window and also he saw a man in his home. But he didn't knowthe man and he doesn't go to the home.

Finally, Mr Claude told the situation to his neighbor and he called the police quickly. Later,Officer James caught the robber of houses "clean" Ronny when the man was cutting the grass.

NEEDING A GOOD ADVICE ABOUT HEALT CARE

Hi partners, I'm Juana In this moment I need a good advice!!!
I'm a college student and I have had problems during the exams because I have been very worried, stressed out and I have losed the concentration.

I study 12 hours every day and I`m working the weekends. Then, I cann't make all my homeworks and I cann`t study for the exams very good.

On the other hand, I have been very sick. I have had headache and hight temperature; furthermore, I cann't walk because I have had bonesache because I have cold.

My friend Fernanda, advice me that I can stay in my home. She said me various options but I haven't good health, for example.

She told me that If I have a headache, I will go to the sleep, I will take an aspirine or I will stay in a silent place. However, I cann't make it. Although, if she had known a herbel teas, she would have told me a good option; but she don`t know a homeopatic medicines.

NEW'S REPORT ABOUT THE BICYCLE THIEF by J. R.

Today, in Central Park at lunch time, police officer Pedraza was eating a delicious hamburger next to the police station when he was pushed by Gaston "The Crazy" who passed on a new bike. However, Gaston was riding very fast through the park. The crazy is famous for stealing bicycles from little kids who play in parks.

One hour ago, the Juan's red bicycle was rodbbed by the crazy in Jackson Street next to Central Park and he rode a bicycle and he fled rapidly of the place and in this moment he pushed the police officer. So he hit his hamburger.

Then, the officer Pedraza didn't know "the crazy" but he decided to chase him because he hit his hamburger and it fell to the floor and for this reason officer Pedraza was very angry. The crazy tried to get away but the street was being repared by many men.

Finally, the officer Pedraza grabbed Gaston "The Crazy" the famous bicycle thief in the corner of Jackson Street. Furthermore, the bicycle was delivered to Juan by officer Pedraza and "the crazy" was declared guilty and was carried to prision.

GETING A NEW JOB

During this process you need to prepare your curriculum vitae very good because this aspect is very important for an interviewer. Besides, your application form can dazzle an employer.

The inteview is the moment more important during the long proscess because you need to project a very nice personality and security because you can get good results and you can have present three moments during process: before - during - after.

Before interview, you can think about your personal appearance and you can decide the best dress smartly. Furthermore, you can research about the job and the company. Obviously, you can think about possible questions and prepare intelligent and concrete answers. On the other hand, during the interview the most important is that you could project security. Also you can talk about your experience and qualifications but you have to tell ever the truth, don't be nervous and be sure what you say. Finally, after the interview you can feel anxious but this is normal. however, you owe to be relaxed and wait for the results and you can look other options for the moment. So you can get a good sorprise.

I consider that those aspects are very interesting for your interview because you can have an organize strategy for a very good job interview.

STORY ABOUT MY FRIEND

Hello.

I've got so much to tell you. I've a very nice friend. She's s a intelligent woman and she has many qualities, she studied nursing in Sabana University ten years ago. She finished her career in December 1197. Then she satarted her proffesional life. Three months later, she did a rural intenship Clinica Universitaria Teletyon and she work in this place for one year.

On the other hand, she began to work in Fundacion Cardio Infantil six months after her rural. First, she prepared her curriculum vitae "CV" with all the information about her proffesional life. Later she applied for a job in this institution and she was called for an interview five days later. Of course, the interviewer was a nurse chief and obviously my friend was nervous during the interview and she thought that there would be negative results. But my fiend have good luck and the fundation called my friend and she took the job. Then, she started and she worked for a log time in Fundacion cardio Infantil and she was the best nurse in this place.

So, seven years later when she was working in the fundation she was promoted to coordinate the pediatric critical care service. Then, she worked for two years and she got very capacity results too.

Finally, My friend resigned to Fundacion Cardio Infantil because decide traveled to Boston College in the Unite States for study and besides becuse she is go to work as teacher in this institution.

Bye guys.